Body Fit Training (BFT) offers 50-minutes science-backed workouts that burn fat and keep you motivated. With expert coaching and a variety of dynamic classes, BFT is more than a gym – it’s a community focused on real results.
EXPERIENCE GROUP TRAINING LIKE NEVER BEFORE!
Body Fit Training (BFT) offers 50-minutes science-backed workouts that burn fat and keep you motivated. With expert coaching and a variety of dynamic classes, BFT is more than a gym – it’s a community focused on real results.
High intensity, sweat inducing fun. Our cardio sessions are progressive, so instead of pounding away at the treadmill, you are working towards improving your performance whilst burning fat & building strong cardiovascular fitness!
& STRENGTH
Strength is the true foundation class for all of our BFT programs! Not only do these classes build overall strength through our compound lifts, but they are also designed to build lean muscle that will decrease your chance of injuries. You will be able to increase the amount of weight you are lifting as you learn to move and lift with proper form.
WHAT SETS US APART?
HUGE VARIETY OF 50 MINUTES PROGRAMS
A variety of 50-minutes programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor for maximum results.
HUGE VARIETY OF 50 MINUTES PROGRAMS
A variety of 50-minutes programs from cardio, strength, functional, core stability, (plus many more) that are never the same. Boredom is not allowed at BFT.
ELITE, HIGH PERFORMANCE GROUP TRAINING
Proven elite, high-performance group strength & conditioning style workouts. Put together by our team of experts from backgrounds such as professional sport.
TECHNOLOGY FOCUS
Monitor your progress with our innovative heart rate monitor for maximum results.
PROGRESSION–BASED PROGRAMS
Our programs progress in 8-10 week blocks, so you’ll increase your capacity and capability week to week.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studio is filled with motivating and encouraging members – just like you.
PROGRESSION–BASED PROGRAMS
Our programs progress in 8-10 week blocks, so you’ll increase your capacity and capability week to week.
PERSONAL TRAINING IN A GROUP SETTING
Our dedicated and highly trained Coaches are by your side to motivate, educate, inspire and push you to achieve your goals.
A UNIQUE COMMUNITY ENVIRONMENT
Our studio is filled with motivating and encouraging members – just like you.
THE BFT DIFFERENCE
Ready to transform? Transform your body, your mind, and your life with Body Fit Training. Our proprietary system of science-backed progressive workouts will build lean muscle and blast away fat.
The gym is great and has a unique concept. The coaches are friendly and always helpful. Every session has a challenge that motivates us to push ourselves. The classes are varied and fun, and the atmosphere is comfortable. Highly recommend it! #Work_To_Get_Gold🥇 Plus you will train with a beautiful view 🌅
I’ve been training for 4 years, but nothing compares to BFT. The classes, coaches, and vibes are perfect. It’s super clean and organized. What makes it special is how it teaches you to focus on your weaknesses and improve your breathing—something most of us overlook but is so important. BFT helps you truly connect with your body and understand it.
If you’re looking for some real change or want to take your training to the next level, BFT is the place to be. Scientifically planned and monitored workouts, semi-private training and experienced coaches ✨🙌🏽 I’ve been training for years but just a few months at BFT hit different.
Wiams Samhat
BFT West Walk
The gym is great and has a unique concept. The coaches are friendly and always helpful. Every session has a challenge that motivates us to push ourselves. The classes are varied and fun, and the atmosphere is comfortable. Highly recommend it! #Work_To_Get_Gold🥇 Plus you will train with a beautiful view 🌅
Shirine Wehbi
BFT West Walk
I’ve been training for 4 years, but nothing compares to BFT. The classes, coaches, and vibes are perfect. It’s super clean and organized. What makes it special is how it teaches you to focus on your weaknesses and improve your breathing—something most of us overlook but is so important. BFT helps you truly connect with your body and understand it.
Zaira Ahmad
BFT West Walk
If you’re looking for some real change or want to take your training to the next level, BFT is the place to be. Scientifically planned and monitored workouts, semi-private training and experienced coaches ✨🙌🏽 I’ve been training for years but just a few months at BFT hit different.
THE WORKOUT FOR EVERYONE
Our dedicated Coaches create a welcoming space for all fitness levels and all of our workouts and equipment are customisable for every level of fitness. If you have any mobility issues we will help you in modifying exercises and coach you through all movements.
Body Fit Training (BFT) offers 50-minutes science-backed workoutsfat, and keep you motivated. With expert coaching and a variety of dynamic classes, BFT is more than a gym—it’s a community focused on real results.